Meditation

Guided Meditation

Meditation is a practice used to help train one’s attention for the purpose of achieving mental and emotional clarity and stability.

Alda leads individual and group mindfulness meditation classes. Her style of teaching combines positive language with powerful visualizations to help you achieve a state of relaxation, centered-ness, and ease.

This practice is a means of learning to reign in discursive thoughts, and grounding oneself in the present moment.